Nature is a treatment option for depression. Scientists and health professionals are promoting this concept more and more. I've dealt with depression my entire life. Without my outdoor experiences, I would not be able to control my depression.
November, 2018 - By Koaw
Worldwide, over 300 million people suffer from depression. And many people do not receive any treatment for their depression.
Health professionals and scientists are increasingly promoting a free and easily accessible treatment option for depression: nature.
Depression or not, the science shows the benefits of taking a walk along a trail with greenery.
Big thanks to my friend Pip Hill for joining me in making this video.
-K